Genetic Vitality Retreat
June 6th-10th, 2024
fully guided by Genomic Nutritionist Melisa Fu O’Connor
“Unconditionally Tailored For You”
Embark on an all-inclusive 5-day, 4-night retreat
fully guided by
Genomic Nutritionist Melisa Fu O'Connor
Experience a personalized diet based on your DNA,
daily spa treatments, and a range of practices including yoga, meditation, and sound therapy in beautiful Nha Trang, Vietnam.
During this retreat, you will dive into a mindful eating workshop, receive 1-on-1 health coaching, and learn to unconditionally love and nourish yourself.
This all-inclusive retreat offers a transformative journey of self-discovery, where you can cultivate inner peace, holistic wellness, and a deeper connection with your body and mind. Embrace this opportunity to rejuvenate, revitalize, and awaken the lasting well-being within yourself.
Genomic Nutritionist, Melisa will be your guide throughout the entire retreat. Before arrival, you will receive a DNA test to embark your journey in unlocking your genetic potential.
What makes this retreat special?
Genomic Vitality Retreat
〰️
Genomic Vitality Retreat 〰️
Welcome to our Genomic Vitality Retreat, where you can embark on a transformative journey of self-discovery and nourishment, tailored just for YOU. During this all-inclusive 5-day, 4-night retreat, you will be guided by the renowned Genomic Nutritionist, Melisa Fu O'Connor, who will lead you on a truly personalized path to optimal health and well-being.
One of the highlights of this retreat is the personalized diet and juices based on your unique DNA makeup. Melisa Fu O'Connor will utilize her expertise in genomics to curate a nutrition plan specifically tailored to your individual needs. This personalized approach ensures that every meal and juice you consume during your stay is designed to support your overall wellness and vitality.
To enhance your overall relaxation and rejuvenation, you will also enjoy a daily 50-minute spa treatment. Let the skilled hands of our therapists melt away any tension or stress, leaving you feeling refreshed and revitalized.
Immerse yourself in the practice of yoga, meditation, and sound therapy on a daily basis. These ancient practices will help you cultivate a sense of inner calm and balance, allowing you to connect deeply with yourself and the present moment. Through these practices, you will learn to quiet the mind, release negative energy, and cultivate a greater sense of peace and serenity.
In addition to the physical nourishment, you will also have the opportunity to participate in a mindful eating awareness workshop. This workshop will guide you in developing a healthier relationship with food, fostering a deeper understanding of your body's needs, and cultivating a mindful approach to eating. By embracing the principles of mindful eating, you can learn to love and nourish yourself unconditionally.
Furthermore, as part of this retreat, you will have the privilege of one-on-one health coaching sessions. These personalised sessions will allow you to delve deeper into your wellness goals, address any specific concerns, and receive guidance on how to sustain a healthy lifestyle beyond the retreat.
Throughout your stay, you will be enveloped in a serene and supportive environment, designed to awaken the real you through compassionate self-reflection, self-care, and self-love. Embrace this opportunity to embark on a journey of self-discovery, where you will learn to love and nourish yourself unconditionally, creating a foundation for lifelong well-being.
Retreat Activities Includes:
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What’s included in this retreat:
Lucid 360 Wellness DNA test and report (Value HKD4,800/USD600)
63 genetic traits related to your fitness, nutrition, diet and skin
One-on-one DNA report consultation and coaching (Value HKD1,000/USD140)
All personalised meals and drinks
4 nights accommodation at Chic Suite
Private Fusion Countryside Excursion (Value HKD1,000/USD140)
Daily 50-minute Spa Treatment
Daily yoga classes
Daily sound therapy classes
Airport pick-up and drop off
Pre and post retreat support from our team
Wifi connection in-room and throughout resort
Daily housekeeping and evening turndown service
☆ Nourish your body with tailored nutrition for enhanced mental clarity and focus.
Benefits of this retreat:
☆ Develop a healthier relationship with food through a workshop focused on mindful eating.
☆ Experience the power of personalized diets based on your genetic makeup, promoting optimal well-being.
☆ Embrace self-acceptance and self-care through personalized nutrition and guidance.
☆ Cultivate a deeper connection between your mind and body through yoga, meditation, and sound therapy.
☆ Indulge in daily spa treatments for a refreshed and renewed state.
Retreat Daily Programs
Below is an outline of a retreat itinerary as we embrace a different theme daily
DAY 1
(Thursday 6th June 2024)
Check-in day
Private airport transfer
Refreshing Welcome Drink
Explore and achore
Opening Circle
Dinner at Fresh Restaurant
DAY 2
(Friday 7th June 2024)
6am Sunrise Yoga or 8am Hatha Yoga
8am -10am Breakfast at Breeze
11am Circle Time - Group Nutritional Coaching
1230pm-2pm Mindful Lunch making and eating
(Optional) 2-2:30pm Yoga Nidra
(Optional) 3-3:30pm Tai Chi
3-5pm Spa and 1-on-1 Coaching
5pm Gong Bath
6:30-8pm Dinner
8pm Sharing Circle/Tea Rituals
10:30pm Bedtime
DAY 3
(Saturday 8th June 2024)
6:30am Kundalini Yoga
8am -10am Breakfast at Breeze
11am Circle Time - Yogic Philosophy
1230pm-2pm Mindful Lunch making and eating
(Optional) 2-2:30pm Yoga Nidra
(Optional) 3-3:30pm Tai Chi
3-5pm Spa and 1-on-1 Coaching
5pm Guided Medititaion with Singing Bowls
6:30-8pm Poolside BBQ Dinner
8pm Sharing Circle/Tea Rituals
10:30pm Bedtime
DAY 4
(Sunday 9th June 2024)
8am Breakfast at Breeze
9am - 2pm Fusion Countryside Excursion
3-5pm Spa and 1-on-1 Coaching
5pm Gong Bath
6:30-8pm Dinner
8pm Closing Circle/Tea Rituals beachside
10:30pm Bedtime
DAY 5
(Monday 10th June 2024)
6am Sunrise Yoga or 8am Hatha Yoga
8-10am Breakfast
12pm check out, goodbyes
All Meals are truly personalised for your unique needs. After this retreat, you will be able to bring home useful information and practical insights to holistically nourish your mind, body and spirit.
All-inclusive personalised meals and drinks based on your unique genetic needs.
Diets Catered
Gluten Free
Organic
Vegan
Vegetarian
Embrace this retreat as an opportunity to fall in love with yourself all over again as we delve into both inner and outer exploration, allowing yourself to experience personal growth and cultural immersion.
Retreat Highlights:
Personalized Wellness
Experience a transformative journey of self-discovery and nourishment, guided by renowned Genomic Nutritionist Melisa Fu O'Connor.
Customized Nutrition
Enjoy a personalized diet and juices based on your unique genetic makeup, supporting your overall health and vitality.
Spa and Mind-Body Practices
Indulge in daily spa treatments and immerse yourself in yoga, meditation, and sound therapy, promoting relaxation, balance, and inner peace.
Mindful Eating Workshop
Cultivate a healthier relationship with food through a workshop, fostering awareness and mindful nourishment.
Private Countryside Excursion
Discover local cultures with a private excursion, exploring scenic rice fields, witnessing rice paper making, and experiencing the art of farmer's scarf weaving.
Unconditional Self-Love
Learn to love and nourish yourself unconditionally, creating a foundation for lifelong well-being and self-acceptance.
Accommodation
Fusion Resort Cam Ranh is a stunning boutique beach front resort with an ocean front cocktail bar, butler service, extensive educational kid’s activities, a large onsite farm for fresh eggs & vegetables, 2 contemporary restaurants, plus romantic private candlelit beach.
Chic Suite
Contemporary living and sleeping area with one king-size bed or 2 single beds, en-suite bathroom, private garden and terrace with sun loungers, and a garden view.
Features:
100m2
Air Conditioner
Signature Bathtub
Coffee/Tea
Garden View
In-room Safe
Mini Bar
Wifi
Retreat Facilitator
Melisa Fu O’Connor
Melisa is a well-rounded expert in promoting holistic well-being by combining modern scientific knowledge with ancient practices. Her background in nutritional sciences, genetics, and pharmaceuticals has equipped her with extensive expertise in fostering optimal health.
Melisa's unique approach involves blending Western advancements with Eastern philosophies, offering a comprehensive path to well-being.
As a dedicated mother of four, she understands the complexities of family life and the importance of nurturing well-being within that context. Melisa is committed to empowering individuals in their pursuit of well-being, guiding them towards a harmonious and balanced existence by integrating modern science with timeless wisdom.
Mother of Four
MSc Individualised Genomics and Health (Johns Hopkins University)
BSc Nutritional Sciences (University of British Columbia)
Genetics Certificate (Stanford School of Medicine)
Mindfulness-Based Eating Awareness Training (MB-EAT) Practitioner
Kundalini Yoga Instructor (220HrYTT)
Senior National Tea and Health Master Sound Therapist / Integrative Vibrational Therapist
Spiritual Response Therapy (SRT) Practitioner
